Shedding Season FAQs

Who is Shedding Season for? Shedding Season is for everyone who currently or has menstruated in the past, of all gender identities.

Do I need to be in perimenopause? Shedding Season is for people in all stages of the perimenopause continuum - approaching perimenopause, unsure if they are in perimenopause, VERY SURE they are in perimenopause, and post menopause.

I don't know much about perimenopause, or if I'm near it / in it!? That's ok! Most likely, your primary care doctor doesn't know much either :P Many people will start to experience changes or "symptoms" by their late thirties, early forties, but if you're younger than that, I know you will benefit from these practices - I wish I had this education ten years ago!

Who else could benefit from Shedding Season? People with PCOS, people with irregular, painful, or heavy menstrual bleeds, and people who are using hormonal birth control and still want to connect with their inner cycle and rhythms. The techniques shared in this program will be very useful!

Shedding Season Nuts and Bolts

All four sessions are 10:30 AM - 12 PM ET and online via Zoom

Free access to Gentle Flow yoga class at 9 AM ET is included - come prepared to learn and connect already feeling grounded and relaxed!

Replays are uploaded the following Monday

Pay in full or in two - no additional fees for payment plan