As a yoga therapist in training, I work with folks:
to change relationships to chronic pain
to support recovery from surgery or injury
to improve sleep and have more energy
to manage stress with mind body tools
to feel at home in the body, without diet culture, comparisons, or weight loss talk
at end of life and in hospice, as well as with their caregivers
Become a member of the virtual studio! Members get exclusive on demand videos to support their home practice, discounts on group classes, and a special free members only self care class - every month!
Join us 3 times a week for class on Zoom! Class is rooted in accessible, compassionate methods and influenced by my commitment to intersectional feminism. In group classes you will find patience, humor, and empathy. I offer safe, beginner friendly movements, personalization with lots of options and props, and guided breathwork and meditation.
In addition to virtual yoga therapy and classes, I teach in person classes, events, and workshops in Pittsburgh (and beyond!). Check the calendar for upcoming events.