As a certified yoga therapist, I work with folks:
to manage menstrual wellness and pelvic health, as well as navigate perimenopause
to change relationships to chronic pain or illness
to support recovery from surgery, injury, or cancer treatment
to manage stress, anxiety, and depression with mind body tools
to feel at home in the body, without diet culture, comparisons, or weight loss talk
Become a member of the virtual studio! Members get unlimited access to group Zoom classes, exclusive on demand videos to support their home practice, and a free access to embodiment workshops!
Join us 3 times a week for class on Zoom! Class is rooted in accessible, compassionate methods and influenced by my commitment to intersectional feminism. In group classes you will find patience, humor, and empathy. I offer safe, beginner friendly movements, personalization with lots of options and props, and guided breathwork and meditation.
Interested in sharing accessible, inclusive yoga with your workplace, non profit organization, or community? Let’s talk! Send me an email to get more details. In addition to virtual yoga therapy and classes, I teach classes and workshops in Pittsburgh (and beyond!). Check the calendar for upcoming events.