Make peace with the relationship between your body and mind! If you’ve ever felt at war with your body, struggled with implementing nourishing changes, or blamed yourself and a lack of “willpower” - it’s not just you, it happens to everyone, and you’re not doing anything wrong.

The reality is that much of modern wellness advice is rooted in fundamentalism - that means perfectionism, black and white thinking, and a whole lot of shame. Many of us have been stuck in deep cycles of effort, exhaustion, and burn out when it comes to improving our wellness. There is plenty of evidence that proves fad diets, yo-yo weight loss + gain, and extreme work out regimes are actually worse for our longterm physical and mental health. But these approaches still dominate our cultural approach to movement and wellness, making everyone feel worse for not being able to conform to a standard created by a billion dollar marketing scheme.

What if you tried another way: an approach rooted in Yoga’s millenia old wisdom, safe and accessible movement practices, and nervous system science? What if weaving the mind and the body together, instead of siloing them into separate worlds, is exactly what you need?

Ready to come home?

Homebodies is a four month program for folks dreaming of an embodied, holistic, and consistent yoga practice: an integrative and adaptable practice, free of the rigidity of diet culture, and supported by community. This is an online program, and all sessions and workshops take place via Zoom.

Homebodies combines individual yoga therapy sessions, group workshops, and anti-diet culture goal setting to help you design a personal wellness practice. Read more about yoga therapy here.

within Homebodies you receive:

• physical / mental / emotional wellness consultation (90 minutes)

• 6 yoga therapy sessions (60 minutes)

• 4 small group workshops (2 hours) + lifetime replay access

• weekly check ins and support

  Workshop Schedule:

  January 17: questioning diet culture

  February 21: trauma, stress responses, and pain care science

  March 21: you deserve compassion

  April 18: living + moving as a creative practice

  all workshops take place on Saturdays from 3-5 PM ET.

Homebodies offers sliding scale options and payment plans. You might determine which rate you pay based on your income and earning potential, your access or lack of access to financial assets and/or safety nets, the security of your housing, and other factors. By offering sliding scale and 3-6 month payment plans, I hope to meet a variety of income levels, while also sustaining myself as the provider.

This is the standard pricing for Homebodies. You can pay in full, in three monthly payments, or in six monthly payments. Click your button of choice to be taken to check out!

This is the discounted rate for Homebodies. You can pay in full, in three monthly payments, or in six monthly payments. Click your button of choice to be taken to check out!

This is the supporting rate for Homebodies. This rate helps offset the discounted pricing for another participant. You can pay in full, in three monthly payments, or in six monthly payments. Click your button of choice to be taken to check out!