Happy Autumn Equinox, Softies!

As the season changes, we feel the pull of nature to slow down and tread gently. While the wheel of grind culture might not want to slow, the billions of atoms in our bodies remember: the days are growing shorter, the nights longer, and we need rest. We need to gather our energy so we can grow again next Spring.

To honor the return of Autumn, join me in extending compassion and gratitude into the world. Practice this lovingkindness meditation on your own, or listen to the podcast version for more guidance.

I hope you have the opportunity to savor the gentle start to this season!

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