Learn about sun salutation A, a popular flowing yoga sequence, in a body positive, all levels workshop.
We will explore each of the poses in the sequence, and also practice variations of Sun A in reclined, seated, and wall supported styles. You’ll leave with an understanding of the basics of flowing sequences and how to personalize each posture for your own abilities.
This class is intended for all students of yoga at any level of practice, including no level!
Cost: $30 *Limited to 15 people*