Yoga for All Bodies at Yoga Current
Apr
6
10:00 AM10:00

Yoga for All Bodies at Yoga Current

Join me at The Yoga Current in Mon Valley for a special 90 minute class! You can find more class details and pre-purchase a ticket at The Yoga Current’s page.

Class description: Join All Bodies Welcome Yoga for a gentle class suitable for new students and students looking to practice yoga in a body positive space. All sizes of bodies and all abilities are encouraged and honored here. We will open with a discussion on props and personalizations that students can use to feel comfortable and empowered in class.

View Event →
Sun Salute A + U
Mar
30
4:30 PM16:30

Sun Salute A + U

Learn about sun salutation A, a popular flowing yoga sequence, in a body positive, all levels workshop.

We will explore each of the poses in the sequence, and also practice variations of Sun A in reclined, seated, and wall supported styles. You’ll leave with an understanding of the basics of flowing sequences and how to personalize each posture for your own abilities.

This class is intended for all students of yoga at any level of practice, including no level!

Cost:  $30   *Limited to 15 people*

View Event →
Body Positive Meditation at Crystalline Cave!
Mar
23
7:00 PM19:00

Body Positive Meditation at Crystalline Cave!

Join me for a guided meditation at Sterling Yoga’s beautiful active salt cave. I will guide a 45 minute meditation intended to inspire self confidence and body positivity. You will be welcomed into a space of self love and empowerment that can be shared by practicioners of all sizes and abilities. No prior meditation experience is necessary. Ticketing at Sterling Yoga.

View Event →
Yoga for All Bodies at Yoga Current
Feb
2
10:00 AM10:00

Yoga for All Bodies at Yoga Current

Join me at The Yoga Current in Mon Valley for a special 90 minute class! You can find more class details and pre-purchase a ticket at The Yoga Current’s page.

Class description: Join All Bodies Welcome Yoga for a gentle class suitable for new students and students looking to practice yoga in a body positive space. All sizes of bodies and all abilities are encouraged and honored here. We will open with a discussion on props and personalizations that students can use to feel comfortable and empowered in class.

View Event →
New Year New Yoga (U) Workshop
Jan
26
12:30 PM12:30

New Year New Yoga (U) Workshop

Design your personal yoga practice in a no diet talk, no body shame workshop focused on your individual abilities. We will discuss positive body image, self-compassionate goal setting, and ways to include yoga and meditation in your daily schedule. Ideal for students new to yoga and for experienced students looking for a body positive community where health is self determined.

View Event →